The Summer Body Fallacy
"There's only x amount of days until summer!" "It's time to start working on your summer body!" I'm...
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VXG Performance And Nutrition
FITNESS | MINDSET | LIFESTYLE
FITNESS | MINDSET | LIFESTYLE
Turn Your Body Into A Lean, Fat Burning, Muscular Masterpiece WITHOUT Extremely Restrictive Diets Or Wasting Countless Hours In The Gym
The Mission
VXG Performance & Nutrition is committed to helping people just like you take control of their health and fitness while creating the lean, athletic body of their dreams through evidence-based, scientifically-backed training and nutrition strategies and individualized coaching programs.
VXG Performance & Nutrition is committed to helping people just like you take control of their health and fitness while creating the lean, athletic body of their dreams through evidence-based, scientifically-backed training and nutrition strategies and individualized coaching programs.
NO BS APPROACH
With so much misinformation being fed to us disguised as “hacks” or “shortcuts”, we take great pride in returning to simple, yet highly effective training and nutrition methodology to create sustainable results in your physique and performance improvements in every area of your life.
ATHLETIC x AESTHETIC
Our programming is designed to meet you where you are and guide you to where you want to be in a way that builds strength at your pace and keeps you there long term. By combining Functional Strength Training with explosive plyometrics and enhancing performance through nutrition and recovery, your body will look, feel, and move better than ever before.
PROCESS ORIENTED
We put emphasis on the process while remaining Results-Driven in our approach. We focus on building habits around the daily actions necessary to reach your specific goals. This creates the consistency needed to see results without the fear of losing momentum or motivation.
LIFESTYLE DESIGN
Make it a part of who you are. We don’t do “crash diets” or shortsighted quick fixes. By committing to a consistent training and nutrition program, you are crafting a new identity with benefits that will flow into other areas of your life. Armed with the knowledge and world-class support needed to reach your individual goals, you will notice yourself instinctively making choices that feed your growth.
Years Of Experiences
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Total Members
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Professional Trainer
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Success Stories
RE-THNK FITNESS
Re-Design Your Life
Shift Your Focus From The Scale To Creating Daily Habits And Actions That Build Lean Muscle And Decrease Body Fat, Resulting In A More Toned, Defined Physique.
- Build Lean Muscle
A Progressive Strength Training Approach That Produces Strong, Dense, Lean Muscle
- Reduce Body Fat
We Focus More On Lowering Body Fat Percentage And Less On The Scale To Improve Overall Health And Physique
- Eat Like A Human
No Restriction. Just Science. Eat Real Food According To YOUR Body And YOUR Goals
- Keep The Results
We Work To Create Sustainable Lifestyle Changes That Produce Amazing Long Term Results
We Focus More On Lowering Body Fat Percentage And Less On The Scale To Improve Overall Health And Physique
Custom Training Program
No "cookie cutter" plans here.
Each program is custom designed for the individual to increase strength, promote lean muscle development, and enhance performance.
Custom Nutrition Plan
Individualized nutrition plan based on YOUR goals and YOUR lifestyle to help you reach get the best without unsustainable restriction
Mindset
Develop the tools for mental toughness that will help you overcome setbacks, maintain progress, and keep you committed long term.
Accountability
You are never alone in your journey with world-class 24/7 support to keep you on track, encouraged, and motivated throughout the entire process.
Meet Your Coach
Curtis "Dubblup" Washington
Body Recomposition (RECOMP) Is Shifting Your Main Focus To Simultaneously Building Lean Muscle And Decreasing Body Fat, Resulting In A More Toned, Defined Physique.
WHEN BODY RECOMP IS THE GOAL YOU PRIORITIZE CREATING CHANGES IN HOW YOUR BODY IS BUILT
- NASM Certified Personal Trainer
- NASM Corrective Exercise Specialist
- NCSF Certified Strength Coach
- NCSF Sports Nutrition Specialist
- PN Level 1 Nutrition Coach
Results
REAL PEOPLE
REAL Results
PROgrams
FIND THE PROGRAM THAT FITS YOUR NEEDS
NUTRITION COACHING
Master Your Nutrition For Maximum Results
(online only)
- Custom Nutrition Plan
- Supplement Guidance
- 24/7 Support
- Bi-Weekly Check-Ins
MOST POPULAR!!!
LIFESTYLE TRANSFORMATION
Transform Your Body By Transforming Your Life
(online only)
- Custom Strength Training Program
- Custom Nutrition Plan
- Supplement Guidance
- Mobility Program
- Cardio Protocol
- Access to VXG Training App
- 24/7 Support
- Weekly Check-Ins and Assessments
IN-PERSON TRAINING
World-Class Athletic Performance Coaching*
(in-person only)
- Private In-Person Training
- Custom Nutrition Plan
- Supplement Guidance
- Mobility Program
- Cardio Protocol
- Access to VXG Training App
- 24/7 Support
- *Must Be In South Florida
Our Blog
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